Top 10 Nutrient-Rich Fruits for Good Health

Blueberries are rich in antioxidants that protect against cell damage and inflammation.

Oranges are a great source of vitamin C, which supports immune function and skin health.

Apples are high in fiber and contain antioxidants that may reduce the risk of chronic diseases.

Bananas are a good source of potassium, which helps regulate blood pressure and heart function.

Strawberries are packed with vitamin C and other antioxidants that promote skin health and reduce inflammation.

Grapes contain resveratrol, a powerful antioxidant that may reduce the risk of heart disease and cancer.

Kiwi is a good source of vitamin C and other nutrients that support immune function and digestive health.

Pineapple contains bromelain, an enzyme that aids in digestion and may reduce inflammation.

Mangoes are rich in vitamin C and other antioxidants that promote skin health and immune function.

Pomegranates are packed with antioxidants that may reduce inflammation and lower the risk of chronic diseases.

Incorporating these nutrient-rich fruits into your diet can help support overall health and well-being.