Be Smart About Food: Tips for a Healthy Diet

Understand the basics of nutrition and how to read food labels

Choose whole, unprocessed foods whenever possible

Include a variety of fruits and vegetables in your diet

Limit your intake of sugar, salt, and saturated fats

Plan your meals ahead of time to avoid unhealthy choices

Stay hydrated by drinking plenty of water throughout the day

Make your diet simple don't make oversimplified.

Focus on nutrients intake not just calories.

Remember that small changes can add up to big results